Summit Fitness
About
"To achieve the possible, we must attempt the impossible again and again"
~Herman Hesse~
I am passionate about fitness! My goal is to bridge the gap between training in the gym and outdoor pursuits. I believe strongly in functional training and staying fit for outdoor adventure and sport.
As an outdoor enthusiast and fitness coach who loves to dissect human performance, I thrive in helping others achieve their fitness goals and realize their full potential. My goal is to make sure that every program I create is tailored towards your specific needs. Whether it involves training for a 10km trail race or shedding a few pounds I thoroughly enjoy sharing the journey.
My profession as a Firefighter is a physically demanding job that requires me to rely on all aspects of fitness; strength, power, cardiovascular endurance, and functional mobility. Therefore, it is important for me to practice what I preach and educate clients in each of these key areas.
I love travel and playing in the great outdoors. Trail running, snowboarding, and mountain biking are the catalysts that ignite my passion and motivation for keeping fit. When I am not partaking in one of those activities, you can usually find me surfing on the beaches of Oregon, Washington State, or Vancouver Island.
My goal is to inspire and empower my clients to embrace fitness as a lifestyle. I focus on High Intensity Interval Training (HITT), functional strength training, and core-based movements to help you achieve the results you are looking for.
Areas of Focus:
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Athletic training for improved performance (trail running, mtn biking, skiing)
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Weight loss
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Injury prevention and rehabilitation
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Strength and power development
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Core strengthening and stability training
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Sports preparation for young athletes
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Functional training methods
Training and education:
BCRPA Certified Personal Trainer
NASM CPT
Associate Degree of Science (Capilano University)
Contributor - alive magazine
Kettlebell Certification
Core Assessment and Training Certification
Practical Nutrition for Sports Medicine and Fitness Professionals
Developing Power Certification
Facilitated Stretching
ONLINE PROGRAMS
Stay fit and strong for the sports that you love!
My 4-week online training programs provide three to four comprehensive workouts each week to keep you performing at an optimal level. Programs are delivered in a PDF format with attached videos for each exercise.
Whether your focus is improving performance on the trails, building functional strength for your favourite sport, or developing core strength to prevent injury, my training programs will help you accomplish just that. After all, I believe in training for real-world pursuits.
These intermediate to advanced level programs are designed for individuals who have experience in the gym and are wanting to improve their overall performance and mountain fitness.
Equipment needed includes: exercise ball, kettlebells, dumbbells, resistance bands, step-up box, and gymnastic rings (or pull-up bar).
Functional Training Series (Functional strength) - $30.00
Functional Training Series (Advanced winter prep) - $30.00
Functional Training Series (Trail running focus) - $30.00
Functional Training Series (Mountain bike focus) - $30.00
Functional Training Series (Ski & snowboard focus) - $30.00
Rates
One-on-One Personal Training
With over 10 years experience, I guarantee that I will help you find the motivation to achieve your fitness goals and make exercise an enjoyable part of your life.
One Hour Session $95 per session
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3 sessions, $270
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5 sessions, $425
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10 sessions, $800
All initial sessions include:
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Health screening
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Risk stratification
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Mobility testing
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Posture analysis
The purpose of this analysis is to provide me with relevant information that I can use to design an appropriate and effective program that is personalized to meet your fitness needs.
Customized Online Training Programs
Each training program is tailored towards your specific needs:
The price for the program is $150.00 per month and includes:
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Weekly check-ins to ensure the program is suitable for you and to monitor progress and address any questions
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Programming for a 4-week period
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Access to nutritional guidance and advice
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Weekly adjustments to the program (i.e. exercise selection, volume, intensity, tempo)
